Our Menu

Sliced turkey, sharp cheddar, tomatoes, mixed greens, house mayo on grilled 9 grain

Avocado, sautéed red peppers, red onions, mixed greens, cucumbers, banana peppers, sprouts, tomatoes

Locally raised chicken, sliced mango, avocado, red peppers, red onion, BBQ sauce on grilled 9 grain bread

House made cranberry almond chicken salad, sprouts, tomatoes, mixed greens on grilled 9 grain bread

Red pepper coulis, mozz~prov blend, sautéed squash, red peppers, mushrooms, spinach, sprouts, avocado on ciabatta

Pick 2 of the following choices:
Half portion grilled sandwich • Half portion salad (steak salad not available for Pick 2 Combo) • Roasted red skin potatoes with Parm • Cup of soup • Fiesta Rice • Honey Cranberry Rice

Creamy goat cheese, carrots, cranberries, almonds, white zinfandel vinaigrette

Fresh sliced pineapple, apples & seasonal fruits, pepitas, flax seeds, walnuts, raspberry vinaigrette

Bleu Cheese, pecans, garbanzo beans, celery, balsamic vinaigrette, choice of hot & spicy chicken or tofu

Our signature chicken salad, cucumbers, carrots, tomatoes, sprouts, red peppers, balsamic vinaigrette

Grilled steak, mozz~prov, tomatoes, grilled onion, banana peppers, balsamic vinaigrette

Feta cheese, cucumbers, red onion, garbanzo beans, red & green peppers, Kalamata olives, Grecian vinaigrette

Sliced apples, honey roasted peanuts, mozz~prov, honey mustard, choice of chicken or tofu

Sautéed green beans, squash, broccoli, red & green peppers, mushrooms, red onion, other seasonal vegetables, feta cheese, local mozz~prov blend, balsamic vinaigrette

Carrots, cucumbers, tomatoes, red & green peppers, garbanzo beans, red onion, corn, balsamic vinaigrette

Pick 2 of the following choices:
Half portion grilled sandwich • Half portion salad (steak salad not available for Pick 2 Combo) • Roasted red skin potatoes with Parm • Cup of soup • Fiesta Rice • Honey Cranberry Rice

Feta cheese, cucumbers, red onion, tomatoes, cannellini beans, black rice, lemon basil vinaigrette

Roasted turkey, spinach, sharp cheddar cheese, sun-dried tomatoes, red peppers, hard-boiled egg, greek yogurt ranch dressing

Roasted asparagus, strawberries, goat cheese, quinoa, blueberries, sunflower seeds, flax seeds, pepitas, maple vinaigrette - available seasonally

Black bean purée, sharp cheddar, brown rice, house made salsa, banana peppers, mixed greens, hot & spicy ranch, choice of chicken or tofu

Feta cheese, green & red peppers, garbanzo beans, red onion, Kalamata olives, mixed greens, grecian vinaigrette, choice of chicken or tofu

Blackened local grass fed beef, Bleu cheese, tomatoes, mixed greens, balsamic vinaigrette

Sautéed red & green peppers, mushrooms, red onion, mozz~prov, Italian, house mayo, choice of chicken or tofu, sub steak for $3.50

Wild sockeye salmon, sautéed red & green peppers, broccoli, green beans, mushrooms, squash, mozz~prov, sesame ginger

Sliced turkey, mozz~prov, tomatoes, sprouts, mixed greens, house mayo

Avocado, blackened chicken, sautéed red & green peppers, red onion, salsa, sharp cheddar cheese

Bleu cheese crumbles, tomatoes, celery, pecans, mixed greens, hot & spicy sauce, choice of chicken or tofu

Creamy goat cheese, almonds, carrots, cranberries, mixed greens, white zinfandel vinaigrette, choice of chicken or tofu

Sliced apples, mixed greens, honey roasted peanuts, mozz~prov blend, honey mustard, choice of chicken or tofu

Avocado, tomatoes, cucumbers, sprouts, mixed greens, Greek yogurt ranch dressing, choice of chicken or tofu

Avocado, sprouts, garbanzo beans, tomatoes, cucumbers, carrots, pickles, black olives, mixed greens, balsamic vinaigrette

Grilled veggie burger (choice of Original of Black Rice veggie burger), tomatoes, mozz~prov blend, red onion, banana peppers, mixed greens, house mayo

Gooey natural peanut butter, strawberries, bananas, honey roasted peanuts, organic agave nectar

House made fiesta rice, red peppers, honey roasted peanuts, mixed greens, sesame ginger, choice of chicken or tofu

House made roasted red pepper hummus, roasted green & red peppers, squash, garbanzo beans, broccoli, mushrooms, green beans, corn, garlic, spinach

Brown rice, fresh cut pineapple, BBQ sauce, mixed greens, choice of chicken or tofu

Not a wrap, but it's made with the same delicious tortilla we use for all our wraps! House made whole wheat tortilla, black bean purée, sharp cheddar, fresh corn & black bean salsa, banana peppers served with spicy ranch & guacamole, choice of chicken or tofu

Local Grass Fed Burger $9.60 • Grilled Chicken $8.80 • Original Veggie Burger $8.30 • Black Rice Veggie Burger $8.30

Hearty wheat • Gluten free quinoa

Parmesan • Feta • Mozzarella • Bleu Cheese • Sharp Cheddar • Vegan Cheese (Daiya) • Goat Cheese

House Mayo • Mustard • Ketchup • BBQ • Honey Mustard • Hot-n-Spicy Ranch

Lettuce • Tomato • Onion • Hot Peppers • Sautéed Mushrooms • Sprouts • Pickles

Chicken $11.95 • Organic Tofu $11.95 • Veggie $10.25 • Black Rice Veggie Burger $11.95 • Original Veggie Burger $11.95 • Grilled Steak $14.25 • Local Grass Fed Beef Patty $14.25 • Wild Alaskan Sockeye Salmon $15.35 • Wild Gulf Shrimp $15.35

Brown Rice • Roasted Red Skin Potatoes • Quinoa

Sesame Ginger • Lemon Basil Vinaigrette • Balsamic Vinaigrette • Italian • BBQ

Goat Cheese • Parmesan • Feta • Mozzarella • Bleu Cheese • Sharp Cheddar • Vegan Cheese (Daiya)

Local Grass Fed Beef Patty $10.55 • Locally Raised Chicken $8.99 • Wild Sockeye Salmon $13.30 • Wild Sockeye Salmon Cakes $13.95

Steamed Brown Rice • Honey Cranberry Rice • Steamed Vegetables • Sautéed Vegetables • Roasted Red Skin Potatoes

Red Sauce • Olive Oil & Herb • Avocado • Black Bean Purée • Red Pepper Coulis

Local Mozz~Prov • Parmesan • Sharp Cheddar • Goat Cheese • Bleu Cheese Feta • Daiya Vegan Cheese (no lactose, whey, casein, gluten or soy)

Spinach • Garlic • Sun Dried Tomatoes • Green Peppers • Red Peppers • Corn • Broccoli • Mushrooms • Squash • Red Onion • White Onion • Black Olives • Kalamata Olives • Green Beans • Banana Peppers • Pineapple

Unique creation full of complex carbohydrates. No flour, no white sugar, no artificial sweeteners. Loaded with oats, nuts, dark chocolate & more. Satisfy your sweet tooth without guilt. Buy 12 - Get 1 Free!

Our famous flourless Black Bean Brownies are deep, dark, rich and fudgy...but won't make you pudgy! These are healthy brownies that DO NOT taste healthy and are packed with protein and fiber to fill you up and give you that total treat-yo-self moment.

Plump and deliciously moist, you will never believe that these muffins are totally vegan. With no eggs, butter, or other animal products, you can fuel your morning or afternoon and show some extra love to animal friends. Available flavors include Blueberry and Orange Pecan.

Delicious layers of our signature BAM! Ballz, peanut butter, whipped cream and creamy fat-free, sugar-free chocolate pudding. A little bit of indulgence to help curb your sweet cravings.

Delicious layers of our decadent Black Bean Brownies, peanut butter, whipped cream and creamy fat-free, sugar-free chocolate pudding. A chocolate lovers dream come true.

Buy 12 - Get 1 Free!

Buy 12 - Get 1 Free!

For a healthy start to your day, enjoy one of our seasonal fruit cups, made fresh daily. It makes a refreshing snack as well.

Whole wheat penne pasta, fresh cut vegetables, hand crafted Italian dressing, Parmesan and mozzarella cheeses. 8 ounce container.

Locally-raised fresh grilled chicken breast with plump dried cranberries, crunchy almonds, crisp celery, home-made mayo and a signature blend of seasoning. 8 ounce container.

Brown rice, fresh cilantro, sunflower seeds, almonds, cranberries, corn, carrots, scallions, fresh lime & Tamara. 8 ounce container.

6 ounce container. Available in Lemon and Roasted Red Pepper.

You'll have something great to sink your teeth into with these Classic Meatless Meatballs, that you will have to taste to believe. Tossed in our own marinara sauce, simply heat and serve. 4 per container.

Choice of hearty wheat OR gluten free quinoa bun