Grilled Sandwiches
Sliced turkey, sharp cheddar, tomatoes, mixed greens, house mayo on grilled 9 grain
Avocado, sautéed red peppers, red onions, mixed greens, cucumbers, banana peppers, sprouts, tomatoes
Locally raised chicken, sliced mango, avocado, red peppers, red onion, BBQ sauce on grilled 9 grain bread
House made cranberry almond chicken salad, sprouts, tomatoes, mixed greens on grilled 9 grain bread
Red pepper coulis, mozz~prov blend, sautéed squash, red peppers, mushrooms, spinach, sprouts, avocado on ciabatta
Pick 2 of the following choices:
Half portion grilled sandwich • Half portion salad (steak salad not available for Pick 2 Combo) • Roasted red skin potatoes with Parm • Cup of soup • Fiesta Rice • Honey Cranberry Rice
Satisfying Salads
All salads are prepared with hand cut Ohio grown lettuce, spinach and arugula.
HOUSE MADE DRESSINGS made with Non-GMO oils and free of preservatives.
Balsamic Vinaigrette • Grecian • Honey Mustard • Greek Yogurt Ranch • Italian • White Zinfandel Vinaigrette • Raspberry Vinaigrette • Sesame Ginger • Lemon Basil Vinaigrette
ADD A PROTEIN TO ANY FRESH GREENS SALAD FOR AN ADDITIONAL CHARGE
Locally Raised Chicken $3.25 • Organic Tofu $3.25 • Local Grass Fed Beef Patty $4.50 • Steak $5.25 •
Wild Sockeye Salmon $6.50 • Wild Shrimp $6.00 • Black Rice Veggie Burger $3.25 • Original Veggie Burger $3.25
Creamy goat cheese, carrots, cranberries, almonds, white zinfandel vinaigrette
Fresh sliced pineapple, apples & seasonal fruits, pepitas, flax seeds, walnuts, raspberry vinaigrette
Bleu Cheese, pecans, garbanzo beans, celery, balsamic vinaigrette, choice of hot & spicy chicken or tofu
Our signature chicken salad, cucumbers, carrots, tomatoes, sprouts, red peppers, balsamic vinaigrette
Grilled steak, mozz~prov, tomatoes, grilled onion, banana peppers, balsamic vinaigrette
Feta cheese, cucumbers, red onion, garbanzo beans, red & green peppers, Kalamata olives, Grecian vinaigrette
Sliced apples, honey roasted peanuts, mozz~prov, honey mustard, choice of chicken or tofu
Sautéed green beans, squash, broccoli, red & green peppers, mushrooms, red onion, other seasonal vegetables, feta cheese, local mozz~prov blend, balsamic vinaigrette
Carrots, cucumbers, tomatoes, red & green peppers, garbanzo beans, red onion, corn, balsamic vinaigrette
Pick 2 of the following choices:
Half portion grilled sandwich • Half portion salad (steak salad not available for Pick 2 Combo) • Roasted red skin potatoes with Parm • Cup of soup • Fiesta Rice • Honey Cranberry Rice
When you don't have time to wait, check out our BAM!-N-Go Salads. Perfect for a quick on-the-go lunch. Only available in the grab-n-go section of our restaurants. Please note that some items may not always be available. Be sure to check with your server when ordering.
Feta cheese, cucumbers, red onion, tomatoes, cannellini beans, black rice, lemon basil vinaigrette
Roasted turkey, spinach, sharp cheddar cheese, sun-dried tomatoes, red peppers, hard-boiled egg, greek yogurt ranch dressing
Roasted asparagus, strawberries, goat cheese, quinoa, blueberries, sunflower seeds, flax seeds, pepitas, maple vinaigrette - available seasonally
Gourmet Wraps
Fresh house made tortillas - Whole Wheat, non-GMO and free of preservatives.
Proteins may be substituted • Prices may vary
Locally Raised Chicken • Locally Raised Grass Fed Beef • Wild Sockeye Salmon • Wild Shrimp • Organic Tofu • Black Rice Veggie Burger • Original Veggie Burger
Black bean purée, sharp cheddar, brown rice, house made salsa, banana peppers, mixed greens, hot & spicy ranch, choice of chicken or tofu
Feta cheese, green & red peppers, garbanzo beans, red onion, Kalamata olives, mixed greens, grecian vinaigrette, choice of chicken or tofu
Blackened local grass fed beef, Bleu cheese, tomatoes, mixed greens, balsamic vinaigrette
Sautéed red & green peppers, mushrooms, red onion, mozz~prov, Italian, house mayo, choice of chicken or tofu, sub steak for $3.50
Wild sockeye salmon, sautéed red & green peppers, broccoli, green beans, mushrooms, squash, mozz~prov, sesame ginger
Sliced turkey, mozz~prov, tomatoes, sprouts, mixed greens, house mayo
Avocado, blackened chicken, sautéed red & green peppers, red onion, salsa, sharp cheddar cheese
Bleu cheese crumbles, tomatoes, celery, pecans, mixed greens, hot & spicy sauce, choice of chicken or tofu
Creamy goat cheese, almonds, carrots, cranberries, mixed greens, white zinfandel vinaigrette, choice of chicken or tofu
Sliced apples, mixed greens, honey roasted peanuts, mozz~prov blend, honey mustard, choice of chicken or tofu
Avocado, tomatoes, cucumbers, sprouts, mixed greens, Greek yogurt ranch dressing, choice of chicken or tofu
Avocado, sprouts, garbanzo beans, tomatoes, cucumbers, carrots, pickles, black olives, mixed greens, balsamic vinaigrette
Grilled veggie burger (choice of Original of Black Rice veggie burger), tomatoes, mozz~prov blend, red onion, banana peppers, mixed greens, house mayo
Gooey natural peanut butter, strawberries, bananas, honey roasted peanuts, organic agave nectar
House made fiesta rice, red peppers, honey roasted peanuts, mixed greens, sesame ginger, choice of chicken or tofu
House made roasted red pepper hummus, roasted green & red peppers, squash, garbanzo beans, broccoli, mushrooms, green beans, corn, garlic, spinach
Brown rice, fresh cut pineapple, BBQ sauce, mixed greens, choice of chicken or tofu
Not a wrap, but it's made with the same delicious tortilla we use for all our wraps! House made whole wheat tortilla, black bean purée, sharp cheddar, fresh corn & black bean salsa, banana peppers served with spicy ranch & guacamole, choice of chicken or tofu
Build Your Own
Served with a house salad.
Local Grass Fed Burger $9.60 • Grilled Chicken $8.80 • Original Veggie Burger $8.30 • Black Rice Veggie Burger $8.30
Hearty wheat • Gluten free quinoa
Parmesan • Feta • Mozzarella • Bleu Cheese • Sharp Cheddar • Vegan Cheese (Daiya) • Goat Cheese
House Mayo • Mustard • Ketchup • BBQ • Honey Mustard • Hot-n-Spicy Ranch
Lettuce • Tomato • Onion • Hot Peppers • Sautéed Mushrooms • Sprouts • Pickles
Choose your favorite protein, served with sautéed red & green peppers, broccoli, green beans, squash, mushrooms, red onions and other seasonal vegetables all tossed in a light dressing. Served over your choice of organic quinoa, steamed brown rice or roasted red skin potatoes & topped with your favorite cheese.
Chicken $11.95 • Organic Tofu $11.95 • Veggie $10.25 • Black Rice Veggie Burger $11.95 • Original Veggie Burger $11.95 • Grilled Steak $14.25 • Local Grass Fed Beef Patty $14.25 • Wild Alaskan Sockeye Salmon $15.35 • Wild Gulf Shrimp $15.35
Brown Rice • Roasted Red Skin Potatoes • Quinoa
Sesame Ginger • Lemon Basil Vinaigrette • Balsamic Vinaigrette • Italian • BBQ
Goat Cheese • Parmesan • Feta • Mozzarella • Bleu Cheese • Sharp Cheddar • Vegan Cheese (Daiya)
CREATE YOUR OWN DINNER
Local Grass Fed Beef Patty $10.55 • Locally Raised Chicken $8.99 • Wild Sockeye Salmon $13.30 • Wild Sockeye Salmon Cakes $13.95
Steamed Brown Rice • Honey Cranberry Rice • Steamed Vegetables • Sautéed Vegetables • Roasted Red Skin Potatoes
Pizza
Made fresh daily
Red Sauce • Olive Oil & Herb • Avocado • Black Bean Purée • Red Pepper Coulis
Local Mozz~Prov • Parmesan • Sharp Cheddar • Goat Cheese • Bleu Cheese Feta • Daiya Vegan Cheese (no lactose, whey, casein, gluten or soy)
Spinach • Garlic • Sun Dried Tomatoes • Green Peppers • Red Peppers • Corn • Broccoli • Mushrooms • Squash • Red Onion • White Onion • Black Olives • Kalamata Olives • Green Beans • Banana Peppers • Pineapple
Specialty Pizza
All specialty pizzas are available in an 8 slice gluten free crust for $14.99.
Olive oil & herb, goat cheese, mozz~prov, tomatoes, garlic, red onion, sunflower seeds, cranberries, baked & topped with arugula
Olive oil & herb, mozz~prov, spinach, tomatoes, chicken, Parmesan cheese
Red sauce, mozz~prov, spinach, garlic, feta cheese, Parmesan cheese, fresh basil
Red sauce, mozz~prov blend, spinach, red onion, tomatoes, chicken
Olive oil & herb, feta cheese, mozz~prov, wild caught Gulf Shrimp, spinach, sun dried tomatoes, walnuts, fresh basil
Red sauce, mozz~prov, local grass fed beef, turkey pepperoni, spinach, red & green peppers, sharp cheddar cheese, mushrooms, tomatoes, green beans
Olive oil & herb, local grass fed beef, feta cheese, mozz~prov, tomatoes
Red sauce, mozz~prov, garlic, spinach, tomatoes, Parmesan cheese
Olive oil & herb, feta, mozz~prov, spinach, red onion, green & red peppers, tomatoes, Kalamata olives
Red sauce, mozz~prov, feta cheese, local grass fed beef, chicken, tomatoes, Parmesan cheese, spicy 6 pepper blend
Olive oil & herb, goat cheese, mozz~prov, mango, red peppers, banana peppers, BBQ sauce, fresh basil
Olive oil & herb, Bleu Cheese, mozz~prov, chicken, mushrooms
Red sauce, mozz~prov, garlic, local grass fed beef, chicken, turkey pepperoni
BBQ sauce, mozz~prov, chicken, red & green peppers, fresh cut pineapple
Red sauce, mozz~prov, spinach, tomatoes, red & green peppers, garlic, mushrooms, red onion, broccoli, corn, green beans
Red pepper coulis, goat cheese, mozz~prov, black olives, white onion, sun dried tomatoes
Avocado, sharp cheddar cheese, mozz~prov, blackened chicken, sautéed red & green peppers, red onion, fresh corn & black bean salsa
Olive oil & herb, hot & spicy sauce, mozz~prov, spinach, feta cheese, chicken, sharp cheddar cheese, crisp celery, Greek yogurt ranch
Not a pizza, but it's special to us all the same! House made whole wheat tortilla, black bean purée, sharp cheddar, fresh corn & black bean salsa, banana peppers served with spicy ranch & guacamole, choice of chicken or tofu
Snacks & Sides
Choice of whey or soy protein. Ask your server for strictly vegan options.
We love creating delicious indulgent guilt-free treats made fresh daily that you can grab out our coolers quickly easily. Please note that some items may not always be available. Be sure to check with your server when ordering.
Unique creation full of complex carbohydrates. No flour, no white sugar, no artificial sweeteners. Loaded with oats, nuts, dark chocolate & more. Satisfy your sweet tooth without guilt. Buy 12 - Get 1 Free!
Our famous flourless Black Bean Brownies are deep, dark, rich and fudgy...but won't make you pudgy! These are healthy brownies that DO NOT taste healthy and are packed with protein and fiber to fill you up and give you that total treat-yo-self moment.
Plump and deliciously moist, you will never believe that these muffins are totally vegan. With no eggs, butter, or other animal products, you can fuel your morning or afternoon and show some extra love to animal friends. Available flavors include Blueberry and Orange Pecan.
Delicious layers of our signature BAM! Ballz, peanut butter, whipped cream and creamy fat-free, sugar-free chocolate pudding. A little bit of indulgence to help curb your sweet cravings.
Delicious layers of our decadent Black Bean Brownies, peanut butter, whipped cream and creamy fat-free, sugar-free chocolate pudding. A chocolate lovers dream come true.
Buy 12 - Get 1 Free!
Buy 12 - Get 1 Free!
For a healthy start to your day, enjoy one of our seasonal fruit cups, made fresh daily. It makes a refreshing snack as well.
In a rush, but need something to nourish your body and keep your mind on full? Check out our fully stocked grab-n-go section for some delicious side dishes.Please note that some items may not always be available. Be sure to check with your server when ordering.
Whole wheat penne pasta, fresh cut vegetables, hand crafted Italian dressing, Parmesan and mozzarella cheeses. 8 ounce container.
Locally-raised fresh grilled chicken breast with plump dried cranberries, crunchy almonds, crisp celery, home-made mayo and a signature blend of seasoning. 8 ounce container.
Brown rice, fresh cilantro, sunflower seeds, almonds, cranberries, corn, carrots, scallions, fresh lime & Tamara. 8 ounce container.
6 ounce container. Available in Lemon and Roasted Red Pepper.
You'll have something great to sink your teeth into with these Classic Meatless Meatballs, that you will have to taste to believe. Tossed in our own marinara sauce, simply heat and serve. 4 per container.
Kids Menu
Served with fresh fruit.
Choice of hearty wheat OR gluten free quinoa bun